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Somebody on the beachbody forums was talking about a killer core workout: Ab Ripper X followed by Insane Abs followed by another round of Ab Ripper X. I gave it a try two days ago and my abs still hurt.
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76.3 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1938 kcal
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Fat: 40.87g | Prot: 144.95g | Carbs: 247.12g.
Breakfast: slim fast mix, GNC pro performance 100% whey protein. Lunch: apple, special k cereal bar, del monte green beans no salt added french, smart ones flatbread. Dinner: white rice, canned chicken. Snacks/Other: slim fast french vanilla, yoplait light yogurt, special K cereal bar. more...
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3118 kcal
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Exercise:
Insanity: Insane Abs - 37 minutes, Desk Work - 9 hours and 37 minutes, Kata Practice - 20 minutes, Insanity: Pure Cardio - 40 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
I've just learned the pleasure of Insane Abs and doing that alone I feel it two days later!!!
17 Jan 11 by member: tomhirt
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DrBHenderson's Weight History
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