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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116.9 kg
Lost so far: 35.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1345 kcal
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Fat: 34.40g | Prot: 68.06g | Carbs: 174.01g.
Breakfast: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Smart Ones Thai Style Chicken & Rice Noodles. Dinner: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. more...
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3557 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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