Weigh In record (no journal entry) for 17 January 2021
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93.8 kg
Lost so far: 15.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1109 kcal
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Fat: 33.10g | Prot: 90.81g | Carbs: 105.77g.
Breakfast: Апельсин, Herbalife Formula 1 Schoko, Aldi Milch 1,5%, Gutes Land Frische Fettarme Milch 1,5%, Herbalife Protein-Getränkemix, Herbalife Beta Heart, Herbalife Multi-Ballaststoff-Drink. Lunch: Салат Щетка, Оливковое Масло, Мясо Индейки (Вареное, Жареное). Dinner: Herbalife Formula 1 Himbeere-Blaubeere, Gutes Land Frische Fettarme Milch 1,5%. Snacks/Other: Яблоко, Herbalife Protein Riegel Zitrone, Aldi Fettarmer Joghurt Mild. more...
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Gaining 0.7 kg a Week
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olga64.nold's Weight History
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