Weigh In record (no journal entry) for 09 June 2020
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106.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.17g | Prot: 78.89g | Carbs: 159.13g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Kerupuk Udang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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