Weigh In record (no journal entry) for 16 January 2021
|
80.4 kg
Lost so far: 8.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
801 kcal
|
Fat: 39.97g | Prot: 60.71g | Carbs: 46.68g.
Breakfast: Café com Leite Desnatado, Frutap Leite Fermentado, Forno de Minas Pão de Queijo Tradicional. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Linguiça Fininha. Snacks/Other: Sonda Ameixa Vermelha. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisiane Ferreira da Silva's Weight History
|