Weigh In record (no journal entry) for 18 October 2013
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1264 kcal
|
Fat: 57.92g | Prot: 39.81g | Carbs: 158.02g.
Breakfast: Слобода Масло Подсолнечное, Красный Сладкий Перец, Пекинская Капуста. Lunch: Чай Несладкий, Дмитровский Молочный Завод Кефир 3,2%, Гречневая Каша, Гамбургер (Одна Котлета). Dinner: Чай Несладкий. Snacks/Other: Хлеб Черный, Яблочный Сок (Консервированный или в Бутылках). more...
|
|
2630 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stesunja's Weight History
|