Weigh In record (no journal entry) for 17 January 2021
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55.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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961 kcal
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Fat: 20.84g | Prot: 57.54g | Carbs: 146.06g.
Breakfast: Pisang. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Sawi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, ABC Kecap Extra Pedas, Tahu, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Pepaya, Madu, Rambutan, Oishi Poppy Pop, Pepaya. more...
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Losing 0.5 kg a Week
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Sintaoctaviana48's Weight History
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