Weigh In record (no journal entry) for 17 January 2021
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44.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1260 kcal
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Fat: 41.47g | Prot: 59.54g | Carbs: 174.36g.
Breakfast: Milo Milo, Chia Seed, Quaker Instant Oatmeal Grain, Frisian Flag Junio Plain Milk. Lunch: Kecambah, Nasi Putih, Tempe Rebus. Dinner: Ubi Bakar Cilembu, Telur Rebus. Snacks/Other: Aice Mochi Strawberry, Asam Jawa. more...
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Gaining 0.2 kg a Week
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