Weigh In record (no journal entry) for 16 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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806 kcal
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Fat: 25.53g | Prot: 32.33g | Carbs: 116.22g.
Breakfast: Cos o Lechuga Romana, McCormick Aderezo de Mayonesa, Alpino Jamón de Pavo, FUD Queso Panela Rebanadas Cuadradas, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Isadora Frijoles Refritos Negros, Cebollas, Chayote, Harina Blanca, Huevo Frito. Dinner: Splenda Splenda Naturals Stevia, Nescafé Dolca, Gamesa Marías. Snacks/Other: Nutresa Cool Nuts Japonés Horneado . more...
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2485 kcal
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Exercise:
Sleeping - 17 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.3 kg a Week
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