Weigh In record (no journal entry) for 18 October 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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704 kcal
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Fat: 17.14g | Prot: 26.06g | Carbs: 122.16g.
Breakfast: Kawa z Mlekiem, Постный Борщ. Lunch: Сыворотка, Valio Сыр Oltermanni 17%, Брокколи. Snacks/Other: Miód, Gruszki, Печенье, Яблоко. more...
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2263 kcal
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Exercise:
Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 4.2 kg a Week
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Svetababiy's Weight History
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