Weigh In record (no journal entry) for 18 October 2013
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
704 kcal
|
Fat: 17.14g | Prot: 26.06g | Carbs: 122.16g.
Breakfast: Kawa z Mlekiem, Постный Борщ. Lunch: Сыворотка, Valio Сыр Oltermanni 17%, Брокколи. Snacks/Other: Miód, Gruszki, Печенье, Яблоко. more...
|
|
2263 kcal
|
Exercise:
Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|