Weigh In record (no journal entry) for 16 January 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1592 kcal
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Fat: 55.40g | Prot: 64.98g | Carbs: 220.97g.
Breakfast: Native Açúcar Demerara, Gallo Azeite de Oliva Extra Virgem, Mantiqueira Ovo. Lunch: Alegra Linguiça Frescal Suína para Churrasco Alegra, Couve Manteiga Crua, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Valeza Requeijão Cremoso, Native Açúcar Demerara, Walmart Queijo Mussarela, Perdigão Mortadela, Frizzo Manteiga com Sal, Pão Francês sem Miolo. Snacks/Other: Milho Verde, Hortifruti Mamão Formosa, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Manga Palmer. more...
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Losing 1.4 kg a Week
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johnnyfranca13's Weight History
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