Weigh In record (no journal entry) for 17 January 2021
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1020 kcal
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Fat: 29.34g | Prot: 65.34g | Carbs: 120.69g.
Breakfast: Putih Telur, Ikan Kembung, Pepes Tahu. Lunch: Kerupuk Putih, Pepes tahu, Mie Goreng, Nasi Putih. Dinner: Adabi Tom Yam, Oden, Cedea Fish Dumpling Cheese, Cedea Chikuwa. Snacks/Other: Jambu Kristal, Tekwan. more...
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Losing 0.9 kg a Week
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Andriany_poetri's Weight History
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