Weigh In record (no journal entry) for 17 January 2021
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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268 kcal
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Fat: 9.88g | Prot: 11.42g | Carbs: 31.37g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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tianarism's Weight History
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