Weigh In record (no journal entry) for 16 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1573 kcal
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Fat: 55.35g | Prot: 73.15g | Carbs: 205.39g.
Breakfast: Varsovienne Chocolate 85% Cacao, Huevo, Ideal Pan Pita Integral, Quaker Avena Multisemillas, Minuto Verde Frutillas Congeladas. Lunch: Mister Veggie Hamburguesa de Soya, Tia Rosa Tortilla Pack Fiesta, Unimarc Media Palta, En Linea Mayonesa 0% Grasa, Tottus Palmitos Rodajas. Dinner: Vivo Galletas de Salvado, Garbanzos Cocidos, Ideal Pan de Pascua Frutas Confitadas, Tottus Café Granulado. Snacks/Other: Durazno. more...
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steady weight
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