Weigh In record (no journal entry) for 18 October 2013
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1107 kcal
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Fat: 25.42g | Prot: 59.05g | Carbs: 164.83g.
Breakfast: Kiwi, Almighurt Fantasie Limette, Pflaumen, Milch (Fettfrei), Apfel. Lunch: Chicken Döner. Dinner: Roggenbrot, Linessa Light Gourmet Katenschinken, Möhren, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Ja! Frischkäse mit Kräutern. more...
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1882 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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Sonnenschein19490's Weight History
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