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Setelah stuck 2 minggu diangka 55-56, akhirnya BB aq trun jg ke 54, Alhamdulillah. Tetap semangat, pantang menyerah. 🥰
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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446 kcal
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Fat: 24.53g | Prot: 13.20g | Carbs: 50.79g.
Breakfast: Kopi. Lunch: Air, Finna Sambal Ijo Uleg, Jagung Rebus, Labu Siam, Sayur Bening Bayam. Dinner: Telur Goreng, Dua Kelinci Krip Krip Multigrain Chips, SuperIndo Kerupuk Ikan , Kurma, Jeruk Keprok (Jeruk Mandarin), Alpukat. more...
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Losing 0.6 kg a Week
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 Comments
16 Jan 21 by member: jannahaja
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Kalau stuck ngapain aja kak?
16 Jan 21 by member: sunnyyy_
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16 Jan 21 by member: roskomaladewi
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Aq sih cm ngikuti apa yg dimau tubuh aq, klu mrsa loyo btuh kalori banyak mk aq mkn mknan kalori tinggi (makanan sehat) di barengi jg dgn wo, tp klu gak loyo mski mkn dkit dn cpt kenyang, aq batasi mknku & tdk wo. Itu aj sih 🙂
17 Jan 21 by member: Asthea Buana
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17 Jan 21 by member: vfranda
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Yuk semangat semua bakal sehat pada waktunya
17 Jan 21 by member: aldaayuu57
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Asthea Buana's Weight History
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