Weigh In record (no journal entry) for 16 January 2021
|
95.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1889 kcal
|
Fat: 60.21g | Prot: 196.42g | Carbs: 138.51g.
Breakfast: Focaccia, Caffè Espresso. Lunch: Pane Comune, Bugie, Rio Mare Tonno al Naturale, Conad Lattughino , Coop Hamburger di Bovino Adulto. Dinner: Rio Mare Tonno al Naturale, Conad Lattughino, Aia Aequilibrium Petto di Pollo al Forno, Milbona Yougurt alla Greca, Ferrari Emmentaler, Galbani Galbanino L'originale, Minestrone. Snacks/Other: Coca-Cola Coca-Cola, EVOLATE 2.0 WHEY PROTEIN ISOLATE. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteValle's Weight History
|