BogeymanEdm's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

105.7 kg Lost so far: 0.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

2419 kcal

Fat: 122.56g | Prot: 78.44g | Carbs: 252.79g. Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Bonte Donair. Dinner: Fried Shrimp, Kirkland Signature Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Nature Valley Chewy Trail Mix , 2% Fat Milk. more...

3533 kcal

Exercise: Kettlebells - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BogeymanEdm's Journal, 16 Jan 21

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BogeymanEdm's Weight History