Weigh In record (no journal entry) for 16 January 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1287 kcal
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Fat: 53.23g | Prot: 88.55g | Carbs: 111.30g.
Breakfast: Italac Leite Integral, Ovo Mexido. Lunch: Água de Coco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bacon (Curado, Frito, Cozido), Giorella Pão de Lanche, Coxão Duro Cozido. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Amandita (2), Fini Dentaduras. more...
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Gaining 3.2 kg a Week
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Deehdias's Weight History
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