Weigh In record (no journal entry) for 16 January 2021
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138.2 kg
Lost so far: 4.6 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1173 kcal
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Fat: 54.78g | Prot: 36.49g | Carbs: 132.59g.
Breakfast: Lidl Weizenmischbrot, Dulano Paprika Lyoner, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Buko Frischkäse, Kaffee mit Milch, Gurke (Geschält), Castello Höhlenkäse. Lunch: Kaffee mit Milch. Dinner: Krautsalat, Rucola , Barilla Pesto Rustico, Knoblauch, Rote Zwiebeln, Mamma Gina Natives Olivenöl Extra, Weiße Champignons (Gebraten), Barilla Nudeln Gekocht. Snacks/Other: Lindt Edel Marzipan. more...
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3538 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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F.r.E.d.D.y's Weight History
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