Weigh In record (no journal entry) for 16 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1487 kcal
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Fat: 39.43g | Prot: 61.96g | Carbs: 218.70g.
Breakfast: Cantucci, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Prosciutto Crudo, Capocollo, Pancetta, Pane Comune, Polenta. more...
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1813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 5 minutes, Sitting - 1 hour and 55 minutes, Driving - 1 hour and 25 minutes, Sleeping - 11 hours and 15 minutes, Resting - 4 hours and 44 minutes, Standing - 35 minutes, Reading - 30 minutes. more...
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Gaining 1.4 kg a Week
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