Weigh In record (no journal entry) for 16 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1098 kcal
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Fat: 32.23g | Prot: 121.38g | Carbs: 67.63g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Zucchine Grigliate, Lidl Cuori di Iceberg, Petto di Pollo. Dinner: Wasa Integrale, Eurospin Carciofi a Spicchi, Merluzzo al Forno o alla Griglia. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandarino. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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misscafe83's Weight History
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