Weigh In record (no journal entry) for 17 October 2013
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111.3 kg
Lost so far: 1.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2181 kcal
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Fat: 72.47g | Prot: 133.06g | Carbs: 188.85g.
Breakfast: Market Pantry Fat Free Milk, Fiber One Original Cereal, Kirkland Signature Real Eggs. Lunch: Turkey Sandwich. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Double Cream Brie, Costco Rotisserie Chicken. Snacks/Other: Xagave Agave Nectar, Tequila, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.5 kg a Week
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