Weigh In record (no journal entry) for 16 January 2021
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80.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1939 kcal
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Fat: 85.22g | Prot: 91.89g | Carbs: 195.92g.
Breakfast: MyProtein Impact Whey Protein, Puleva Leche Desnatada Omega 3, Natur Cesta Copos de Avena Integrales Suaves. Lunch: Reina Yogur Natural Edulcorado 0%, Manzana, Choví Allioli, La Cocinera Arroz Negro. Dinner: Hacendado Tomate Frito Artesano, Mercadona Carne Picada de Vacuno, Frijoles Negros, Mexifoods Tortillas de Trigo Integrales, Hacendado Guacamole Hacendado. more...
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Losing 0.1 kg a Week
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falitroke1's Weight History
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