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AprilWoff
Journal
16 Jan 21
AprilWoff's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
92.3 kg
Lost so far:
6.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1375 kcal
Fat: 31.76g | Prot: 32.77g | Carbs: 168.15g.
Breakfast:
2% Fat Milk, Coffee with Cream and Sugar, President's Choice Breakfast Sausage, Banana Pancakes.
Snacks/Other:
Beer, Rickard's Radler.
more...
2791 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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AprilWoff's Weight History
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