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zehrakonukcu29
Journal
21 Jul 20
zehrakonukcu29's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
211 kcal
Fat: 14.43g | Prot: 17.11g | Carbs: 1.52g.
Breakfast:
Haşlanmış Yumurta.
more...
1583 kcal
Exercise:
Cross Training - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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zehrakonukcu29's Weight History
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