Weigh In record (no journal entry) for 16 January 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1650 kcal
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Fat: 57.87g | Prot: 61.80g | Carbs: 225.75g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chebe Pizza Crust Mix, Tea (Brewed) , Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Fancy Medjool Dates, Udi's Gluten Free Double Chocolate Muffin , Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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