Weigh In record (no journal entry) for 16 January 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1228 kcal
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Fat: 45.09g | Prot: 64.77g | Carbs: 139.85g.
Breakfast: ΠΠ±ΠΎΠΆΠ°ΠΌΡ ΠΠΎΠ½ΡΠΈΠΊΠΈ ΠΏΠΎ-ΠΠΎΠ»ΡΡΠΊΠΈ Ρ ΠΠΈΡΠ½Π΅ΠΉ, Π§Π°ΠΉ Ρ Π‘Π°Ρ
Π°ΡΠΎΠΌ, Π‘Π²Π΅ΠΊΠ»Ρ, ΠΠ°ΠΉΠΎΠ½Π΅Π·, Π₯Π»Π΅Π±. Lunch: ΠΡΠ°Π·Π°. Dinner: Π’Π΅ΡΡΠ΅Π»ΠΈ, Π₯Π»Π΅Π±. Snacks/Other: ΠΠΈΠ»ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ° ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ, Π§Π°ΠΉ Ρ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΡΠ°Π·Π°. more...
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Losing 0.3 kg a Week
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fikus_09🌿's Weight History
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