Weigh In record (no journal entry) for 18 October 2013
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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305 kcal
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Fat: 15.68g | Prot: 33.66g | Carbs: 5.00g.
Breakfast: Grilled Fish, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 2.8 kg a Week
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