Weigh In record (no journal entry) for 11 January 2011
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55.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1724 kcal
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Fat: 49.25g | Prot: 87.97g | Carbs: 266.04g.
Breakfast: Coffee, Splenda with Fiber, Fiber Choice, Clementine. Lunch: Lentil Soup, no sugar added oatmeal cranberry, Lean Shake - Vanilla Bean. Dinner: 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Whole Cashews, Milk Chocolate Candies, Sugar Free Jello, 100% Grated Parmesan Cheese, Salsa, On The Go Lowfat Cottage Cheese, magnesium serene, rold gold, Light String Cheese. more...
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2001 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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