Weigh In record (no journal entry) for 16 January 2021
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2177 kcal
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Fat: 89.17g | Prot: 126.91g | Carbs: 225.47g.
Breakfast: La Costeña Frijoles Bayos Refritos, Tlacoyo, Nilo Crema de Cacahuate con Cocoa , Bimbo Pan Cero Cero, Gamesa Galletas Marias, Plátano, Kefir, Tortillas de Maíz, Aceite de Oliva Extra Virgen, San Juan Claras de Huevo, Huevo. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Calabacitas a la Mexicana, Tortillas de Maíz, Bové Queso Oaxaca, San Rafael Pechuga de Pavo Balance, Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bové Queso Oaxaca, Mayonesa Light, San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero. Snacks/Other: Gamesa Galletas Marias, Guayaba, Carlos V Stick sin Azúcar . more...
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Losing 1.0 kg a Week
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FerMendez33's Weight History
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