Weigh In record (no journal entry) for 16 January 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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621 kcal
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Fat: 13.04g | Prot: 22.34g | Carbs: 108.43g.
Breakfast: Banane, Mandarine, Kaffee mit Milch, Naturjoghurt (Fettarm), Gekochtes Ei. Lunch: Apfelsinen. Dinner: Lidl Sushi Box Ikuno. more...
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Losing 4.2 kg a Week
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