Weigh In record (no journal entry) for 16 January 2021
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77.2 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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817 kcal
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Fat: 21.43g | Prot: 47.13g | Carbs: 109.74g.
Breakfast: Manzana, Naranjas, Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Tostado Sándwich. more...
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Losing 11.2 kg a Week
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franvelert's Weight History
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