Weigh In record (no journal entry) for 16 January 2021
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1064 kcal
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Fat: 31.61g | Prot: 46.09g | Carbs: 154.86g.
Breakfast: Kacang Rebus, Indomilk Susu SKM, Prochiz Cheddar Cheese, Roti Gandum, Stroberi dengan Gula, Semur Daging, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kemangi, Sambal Goreng, Keripik Jagung Tortilla Ringan. Dinner: Indomie Mi Goreng Aceh, Gloria Abon Ayam, Pisang, Apel (tanpa Kulit), Cimory Greek Style Yogurt Low Fat, Stroberi, Buah Anggur, Jamur Dimasak, Tomat, Telur Rebus Lunak, Sayur Bening Bayam, Sakura Tahu Sutra Silken Tofu. more...
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Losing 0.2 kg a Week
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abysatshan's Weight History
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