Weigh In record (no journal entry) for 16 January 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1874 kcal
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Fat: 40.20g | Prot: 77.91g | Carbs: 303.47g.
Breakfast: Queijo Branco, Crackers de Trigo Integral, Café com Leite Integral. Lunch: Maçãs Fuji, Farofa, Ovo Mal Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco. Dinner: Maçãs Fuji, Catupiry Pizza Artesanal Frango com Catupiry, Suco de Laranja Natural, Batata Doce. Snacks/Other: Crackers de Trigo Integral, Giroil Maca Peruana, Banana, Café com Leite Integral, Pão Torrado. more...
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Losing 1.7 kg a Week
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Osni Floriano's Weight History
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