Weigh In record (no journal entry) for 16 January 2021
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2075 kcal
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Fat: 83.62g | Prot: 65.50g | Carbs: 231.16g.
Breakfast: El Caserío Quesitos. Lunch: Turrón, Litoral Fabada Asturiana, Vino Moscatel, Vino Tinto de Mesa, Pan Integral, Naranjas. Dinner: El Almendro Turrón Blando, Sidra de Manzana, Hacendado Sándwich Jamón y Queso. Snacks/Other: Hacendado Yogur Griego, Florbú Galletas Stracciatella, Casa Ricardo Pasas Sultanas . more...
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Losing 0.7 kg a Week
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juanjo52's Weight History
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