Weigh In record (no journal entry) for 16 January 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1064 kcal
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Fat: 40.07g | Prot: 61.89g | Carbs: 110.73g.
Breakfast: Edeka Frucht Power Multivitamin , DM Mivolis Selen. Lunch: Ehrmann High Protein Pudding Choco & Coco, Blumenkohlgratin, Lidl Rahmspinat. Dinner: Doppelherz Vitamin K² + D³ 1900 I.E. , Selbstbelegte Pizza. more...
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Losing 4.9 kg a Week
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