Weigh In record (no journal entry) for 16 January 2021
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2783 kcal
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Fat: 112.23g | Prot: 113.52g | Carbs: 325.91g.
Breakfast: Açúcar, Leite Integral. Lunch: Leão Guaraná Power, Guaravita Guaravita, Growth Supplements Creatina, McDonald's Molho Barbecue, Del Valle Laranja Caseira, McDonald's Chicken McNuggets (4), McDonald's Chicken Supreme Crispy. Dinner: Habib's Beirute Rosbife, Açúcar, Leite (Leite Integral), Suco de Laranja Natural. more...
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Gaining 2.8 kg a Week
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