Natibarn@'s Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

71.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

853 kcal

Fat: 16.11g | Prot: 77.21g | Carbs: 102.51g. Breakfast: Água com Limão, Herbalife Shake de Cookies & Cream. Lunch: Salada de Folhas, Filé de Frango Grelhado, Chuchu Cozido, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Yoki Milho para Pipoca, Suco de Couve com Limão. more...

2270 kcal

Exercise: Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Natibarn@'s Weight History

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Natibarn@'s Journal, 16 Jan 21

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Natibarn@'s Weight History