Weigh In record (no journal entry) for 16 January 2021
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76.4 kg
Lost so far: 10 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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609 kcal
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Fat: 6.45g | Prot: 55.85g | Carbs: 84.64g.
Breakfast: HPAI Kopi, Herbalife F1, Pepaya. Dinner: Ikan, Putih Telur, Sayur Campuran. Snacks/Other: Pisang. more...
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steady weight
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Elly Idham's Weight History
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