Pearsall30-34's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021
84.9 kg Lost so far: 13.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
1820 kcal Fat: 92.08g | Prot: 62.80g | Carbs: 149.36g.   Breakfast: Kroger Bran Flakes, Whole Milk, Coffee, Del Monte Red Grapefruit Sections in Light Syrup, Harvestland Sliced Turkey Breast. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Lean Ground Beef, Great Value Enriched Hamburger Buns, Ketchup. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
Gaining 4.4 kg a Week

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Pearsall30-34's Weight History


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