Weigh In record (no journal entry) for 16 January 2021
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118.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1305 kcal
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Fat: 39.49g | Prot: 62.13g | Carbs: 174.72g.
Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Sehriye Corbasi. Dinner: Mekkafood Nuggy, Mandarine, K-Classic Ananas Scheiben, Reis Pilaw, Eintopf, Zwiebeln. more...
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Losing 8.4 kg a Week
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