Weigh In record (no journal entry) for 16 January 2021
|
84.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1227 kcal
|
Fat: 39.15g | Prot: 68.34g | Carbs: 108.20g.
Breakfast: Melancia, Omelete ou Ovos Mexidos, Porto Alegre Queijo Minas Frescal, Café Expresso. Lunch: Koni Store Yakisoba de Carne. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne, Pão de Alho, Eisenbahn Cerveja IPA. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|