Weigh In record (no journal entry) for 16 January 2021
|
68.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
490 kcal
|
Fat: 19.29g | Prot: 12.58g | Carbs: 65.38g.
Breakfast: Kaffee, Landliebe Milch 1,5%, Galiamelone, Coppenrath & Wiese Unsere Goldstücke Mehrkorn-Brötchen, Nutella Nutella, Grafschafter Croissants. Snacks/Other: Tri Top Sirup Pfirsich-Maracuja. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|