Weigh In record (no journal entry) for 16 January 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3463 kcal
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Fat: 99.10g | Prot: 262.38g | Carbs: 363.01g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: Aldi Bio Kürbiskerne, Aldi Cashewkerne, Alpenmark Schmelzscheiben Leicht, K-Classic Barbecue Sauce, Aldi A Kasländer (Leicht), Leichter Genuss Entrahmte H-Milch 0,3% Fett, Knusperone Zarte Haferflocken, Aldi Bio Leinsamen Geschrotet, Aldi A Erdbeeren , Laugenbrötchen. Snacks/Other: Äpfel, Aldi A Leinöl. more...
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Gaining 1.1 kg a Week
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-Alex L.-'s Weight History
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