Weigh In record (no journal entry) for 16 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1128 kcal
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Fat: 57.86g | Prot: 27.74g | Carbs: 127.01g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Karisik Tost. Dinner: Tamek Şeftali Nektarı, Rus Salatası, Paçanga. Snacks/Other: Starbucks Meyve Salatasi, Ülker Antep Fıstıklı Beyaz Çikolata, Sütlü Kahve, Elma. more...
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Gaining 0.2 kg a Week
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Necla Çevik's Weight History
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