Weigh In record (no journal entry) for 16 January 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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900 kcal
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Fat: 49.77g | Prot: 34.76g | Carbs: 75.70g.
Breakfast: Bergader Blaukäse, REWE Bio Maiswaffeln, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Avocado. Lunch: Dean&David Avocado Superfood . more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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