Weigh In record (no journal entry) for 12 January 2021
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107.1 kg
Lost so far: 33 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2291 kcal
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Fat: 55.04g | Prot: 141.87g | Carbs: 291.30g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk, Tea with Milk. Lunch: Asda Chicken Triple. Dinner: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, Gia Garlic Puree, HP Fruity Sauce. Snacks/Other: Lindt Linder Milk & White, Activia Vanilla, Cadbury Drinking Chocolate, Cravendale Semi Skimmed Milk, Fox's Glacier Spearmints, Morrisons Market Street Pineapple. more...
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Losing 2.1 kg a Week
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michaeljsmith92's Weight History
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