Weigh In record (no journal entry) for 16 January 2021
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1675 kcal
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Fat: 69.96g | Prot: 30.51g | Carbs: 195.17g.
Breakfast: Krüger Schoko Cappuccino, Nutella Nutella, Nussplätzchen, Schär Körnerbrötchen, Schneekoppe Leinsamen Geschrotet. Lunch: Johannisbeerkuchen, Hühnchen-Nudelsuppe, Wiener Würstchen. Dinner: Lidl Christkindl Glühwein, Mon Chéri Mon Chéri, Äpfel, Frischkäse, Mischkornbrot. more...
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1911 kcal
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Exercise:
gehe - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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