Weigh In record (no journal entry) for 16 January 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2046 kcal
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Fat: 57.85g | Prot: 99.30g | Carbs: 272.65g.
Breakfast: Latte Parzialmente Scremato. Lunch: Barilla Spaghetti N.5, Kiwi, Olio Extra Vergine di Oliva, Hamburger di Pollo. Dinner: Panettone, Penny Market Patatine Nuvoletta, Ortomio Lenticchie Lessate. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Vanilla Stevia, Consilia Mattinieri. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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